Why does this work?

Reduce your sugar consumption to 0% by cutting your intake of sugary beverages and replacing them with less processed foods and less processed food ingredients.

Reduce your number of calories from fat by reducing the amount of fat you consume in your diet.

This can help you achieve a healthier weight loss and reduce the amount you eat during your daily calorie intake.

Reducing the amount that you eat in a day from 4 to 3.2 cups of carbohydrates per day can help with weight loss, improve your metabolism, and help reduce the risks of type 2 diabetes and cardiovascular disease.

Reduction in the amount consumed per day of the recommended daily intake of fruit and vegetables can help reduce weight loss.