One of the most common reasons people experience elevated blood sugar is because they are not consuming enough calories or eating the right type of food.
And while it is not possible to eliminate all of the factors that contribute to a spike in blood sugar in a single meal, a diet that includes foods that reduce blood sugars can help you reduce those spikes and help prevent future spikes in blood glucose.
“I’ve been doing this for over 20 years, and I have seen a lot of folks come down from their high blood sugar to the normal range,” said Dr. Jennifer K. Anderson, the director of the Diabetes and Metabolism Center at Johns Hopkins Medicine.
“So I have heard this advice over and over again: Eat a low-carbohydrate, low-fat diet.
And it’s actually a very effective way to reduce your blood sugar.”
Anderson’s advice to dieters comes from her own experience with a blood sugar spike in her late 20s, and she also said that people with diabetes are able to maintain a normal blood sugar while on a low carb, low fat diet.
“When we get a spike like that, it really is a scary situation,” Anderson said.
“But there’s not a lot we can do about it.
We can’t stop the spike.
We just can’t control it.
And when it gets too high, it can get really bad.”
The Bottom LineThere are several ways to reduce the impact of high blood sugars, and there are some strategies that are easy to implement.
You can eat less and drink more, and you can make your diet even healthier by adding a variety of foods and eliminating unnecessary sugar and sugar-sweetened beverages.
You also can use medications like diet soda and energy bars, as well as a few other simple strategies to keep your blood sugars down.
But for people with blood sugar spikes, there are also ways to help them stay healthy.
If you are looking for ways to keep high blood glucose levels in check and reduce the effects of a spike, it is important to understand the effects the diet you are following has on your body.