Reduce your fat intake.It’s easy to say.Reduce your fat consumption.It can be done, with a few simple steps.The Mayo Clinic is one of many clinics offering this.It has a website that will tell you where to go and what to do, as well as tips for reducing fat consumption, including one to reduce the amount…
One of the most common reasons people experience elevated blood sugar is because they are not consuming enough calories or eating the right type of food.And while it is not possible to eliminate all of the factors that contribute to a spike in blood sugar in a single meal, a diet that includes foods that…
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