The National Institute of Mental Health reports that cortisol levels in people who have depression are lower than in people without depression.According to the American Psychological Association, “Cortisol levels are low in depressed individuals and depressed individuals are more likely to have elevated levels of cortisol.”Reducing sugar intake and increasing energy intake can decrease cortisol…
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How we can stop Australians falling ill from the flu and other flu strains
An outbreak of the coronavirus has led to a sharp drop in the number of Australians who were being vaccinated for the new seasonal flu strain.But with more than half the nation being covered by the new coronaviral vaccine, the vaccine has yet to reach the rest of the country.In the past fortnight, there have…