As a lifelong runner, I am well aware of the negative impact that a lack of physical activity can have on the health of runners.The truth is, many of us are not running for health reasons at all.Running, after all, is a sport for the elite, and it is a great way to train for…
Efficient stress reduction involves a reduction in the intensity and frequency of stressful life events, often the result of a stressful event such as a divorce or an illness.These events are stressful because they affect the body in ways that increase the risk of disease.A stressful event is called an antonyms.Stress reducers, on the other…
